Sexual Problem

10 Best Ways to Increase Sperm Count Naturally

If you’re wondering how you can increase sperm count, you’ve definitely come to the right place! My guess is If you and your partner are probably experiencing fertility issues. Here’s the truth, it is more common than you think.

In the past, most people blamed the woman for being barren, but with the advancements in medical diagnostic technologies, it is now apparent that even men can have fertility issues. 

The reality, however, is that it affects about one in every six couples and according to data available, researchers estimated that about one in every three cases is due to fertility problems in the male partner alone. This accounts for about half the infertility cases, and that is a pretty high number.

Now, even though infertility is not always treatable, it is rare that your case is severe. As in most scenarios, there are some things you can do to boost your chances of reproduction. Your fertility can most definitely be improved, But before we proceed to discuss How to increase sperm count in men, we need to first understand what we are dealing with.

Male infertility is described as when a man has a poor chance of getting his female partner pregnant. This ultimately depends on the quality of his sperm cells. You see, the sperm cells in men are alive, or they’re supposed to be healthy enough, else they won’t be able to swim to the egg for fertilization. I’m sure you have heard of “weak” sperms. These are unhealthy sperms from a man that cannot get a woman pregnant. 

Some Cases of Infertility & Semen Quality

1. Libido

This is otherwise known as sex drive. The term describes a person’s desire to have sex. Sometimes, men lose that drive for sex and this is a big psychological problem. Nobody wants to be forced into what they are not mentally agreeing to. Sometime, it may be surprising that some people lose their “appetite” for sex, but it is a real problem and should be taken seriously. In these cases, aphrodisiacs are advised, either as drugs or food supplements.

2. Erectile Dysfunction

Which is also known as impotence. Erectile dysfunction is described as when a man is unable to develop or maintain an erection. This can happen as a result of different factors, which might include, but not limited to accidents, genetic disorders, poor drinking and dieting habits.

3. Sperm Count: 

Yes, this is where our focus lies. It is the most common problem and cause of infertility in men. This is usually because it is not easily detected as the first two above. You only find out, when you’re trying to have babies. A very important part of semen quality is the number or the concentration of sperm cells in a given amount of semen. Low sperm count happens when the number of healthy sperm cells per concentration of semen is below what’s expected.

How to Increase Sperm Count?

Yes, it is possible to increase your sperm count. There are science-backed remedies for your problem and we have taken the time to put them all in one place.In recent studies, scientists have identified that male fertility worldwide is in decline. They still do not fully understand the reasons for this decline, but research into more reliable methods for preventing and reversing a low sperm count is ongoing.

Here’s where it gets interesting. Some practitioners of ancient, herbal and traditional medicine have used several non pharmacologic remedies to successfully increase sperm count and improve sperm health over the years. What is more encouraging, is that researchers have suggested that most of these remedies can actually influence sperm count positively.

If you’re wondering how to naturally increase sperm count, some of these will definitely help:

1. Increase Healthful Fat Intake

Remember in the past, we’ve been told that too much fat is bad for the body, especially for your heart. So there are exceptions called  “healthy fats These have been shown to increase sperm count in men. Fats like Polyunsaturated fats are crucial for the healthy development of the sperm membranes. These fats include omega-3 and omega-6.

In the 2019 review of three studies found that men with sperm health issues, who increased their supplements with omega-3 fatty acids experienced a significant improvement in sperm motility and concentration, compared with others who did not take these omega-3 supplements.

2. Get Enough Vitamin D and Calcium

As of today, there is no particular reason why, but blood levels of vitamin D and calcium have an impact on sperm health. We are still finding out new things about how our body works and these types of discoveries help us improve the quality of our lives.

Just in case you’re sceptical about the Vitamin D connection, In 2019 literature review of 18 studies by some researchers found a significant association between improved fertility in men who participated in the research and a higher level of vitamin D in the blood.

Also, there is proof from research which shows that a deficiency in calcium may also negatively impact sperm count and health. It should be noted that it is not advised to simply buy cartons of these supplements. Enlist the help of experts, to avoid a possible overdose.

3. Avoid Excessive Alcohol and Drug Use

Researchers have found that too much alcohol and drug use could affect your fertility and sometimes cause irreparable damage.

Over the years there has been a number of controlled studies that have explored the link between sperm health and drugs. The number of studies is very limited though because testing illicit substances can lead to ethical problems for medical practitioners. 

A 2018 review, however, has linked the increase in the use of drugs (such as alcohol, marijuana, cigarettes and cocaine) worldwide, to decreased sperm production and the resulting decline in infertility. Further research is necessary to cement these findings, and over time we hope to get more information.Until then, the preventive measure would be to cut back or totally eliminate alcohol and drug consumption for men.

4. Get Enough Exercise and Sleep

Weight loss and exercise among people with overweight or obesity leads to improved sperm health and increased sperm count, as several studies have suggested. However, the science linking a healthy body mass index (BMI) to a healthy sperm count is still under research and therefore not 100% conclusive.

In 2017, a study examined the benefits of performing aerobic exercise programs of at least three 50-minute sessions per week, for 16 weeks. The men involved as participants reached 50–65% of their peak heart rate with each session. During the study, it was noted that regular exercise increased sperm count and motility in 45 men with obesity and recorded sedentary lifestyles.

5. Take a Fenugreek Supplement

For years, Fenugreek has been used as a natural remedy for poor sperm health and advocates suggest that it helps improve sperm count and sperm cell health. If you’re looking for how to increase sperm count faster, then Fenugreek might just be the answer to your long search.

In fact, in a 2017 study, researchers found that Furosap, which manufacturers cultured from fenugreek seeds, improved overall semen quality and sperm count. This is after decades of users alluding their recoveries to the wonder seeds. There really are no side effects to using as supplements, so no need to worry about allergies. but to be on the safe side, talk to experienced hands.

How to Increase Sperm Count by Food? 

Just in case you’re worried about using supplements, we have taken time to come up with some food alternatives that have a proven record of increasing fertility in men.

If you’re creating an  “increase sperm count diet”, these food varieties can be added to your personal list. Some of them include:

Vitamin B-12

This is a critical nutrient to overall sperm health. Research has shown that it significantly improves sperm motility, increases sperm count and also reduces sperm DNA damage.

– fish and seafood, especially clams

– meats and poultry, especially liver

– dairy products, such as eggs and milk

– fortified breakfast cereals

– nutritional yeasts

Coenzyme Q10

Now the name might look like a supplement, but fret not, Coenzyme Q10 or CoQ10 is an antioxidant that all living cells need to function. Research shows that CoQ10 can increase semen quality in men who have fertility problems.

– meats and poultry, especially beef and chicken

– fish, such as herring and trout

– plant-based oils, including soybean and canola oil

– nuts and seeds, especially peanuts, sunflower seeds, and pistachios


This is an amino acid that plays several different roles in male fertility. In the body, it transforms into nitric oxide, which promotes sperm function, production and overall health. Although L-arginine has been found to increase sperm count and also showed that too high of a dose of L-arginine decreased sperm motility. So take it with doctor’s advice.

– meats and poultry, such as pork loin, turkey, and chicken

– nuts and seeds, especially pumpkin seeds and peanuts

– beans and lentils

– dairy products

More Ways to Boost Sperm Count

So far, we have highlighted a number of possible solutions on low sperm count treatment, but we still have a few to run through.

There are some medicines to increase motility and that include Ayurvedic medicines to increase sperm count.

Ayurveda is a pseudoscientific system of medicine with historical roots in the Indian subcontinent. Today, because of migration and exchange of knowledge, it has been globalized and modernized. There are now practices derived from Ayurveda traditions which are now a type of alternative medicine.

Herbs for Increase Sperm Count

In Ayurvedic pharmacology, there is a  special group classified as vajikarana, that belongs to the class of Rasayana herbs. These herbs aid nourishment and also stimulate the sexual tissues in the body. Further classifications of herbs that increase spermatogenesis are known as shukrala. 

Herbs rejuvenating ejaculatory functions: Strychnos Nux vomica, Myristicafragrans, Cannabis sativa, and Cassia occidentalis.Herbs improve sustenance and ejaculatory performance: Cinnamomum Tamala, Anacyclus pyrethrum, Sida Cordifolia, Asparagus racemosus, Mucunapruriens, and Cannabis sativum.

All these herbs can be sourced in local markets and select herbal shops.

Increase Sperm Count Tablets

Drugs that can help with sperm count and fertility issues include:

Spermogra Capsules 10 Capsules:

 Which is extracted from 100% herbal and Ayurvedic processes, with no side effects. It contains Vriddhadaru (Argyreia speciosa), Gokshuru (Tribulus Terrestris), Jeevanti (Leptadenia reticulata), Shaileyam (Parmelia perlata) and some other important supplements that boost sperm count.

Shilajeet SS 5 X 10 Capsules: 

This is a Ginseng extract that helps to promote elevated mood and energy levels & healthier cholesterol! It also acts as a cleanser and helps detoxify your body system, creating a better environment for healthy sperm production.

Boost Sperm Count Oil

If you want to get a lot of benefits, while spending less, then this is definitely for you. It is a natural sex power enhancement medicine which, recommended for increased sexual pleasures.

Love Bird Oil 15ML:

Some of its benefits include:

– Increase sperm count & motility

– Removes sexual complexes

– Ensure physical mental and sexual health

– Useful for men with erectile dysfunction and premature ejaculation

-Sustained application  of the Love Bird Capsule and Oil helps maintain erection and  stamina.

– For Loss of Muscular Stiffness of Penis.

– Loss of Libido.

We know it’s a long read, but you would agree that there’s no price on fertility. What we have here is an extensive body of information.

All the best in your fertility journey!

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